Better Oats Thick and Hearty Blueberry Muffin instant oatmeal delivers the fresh-baked taste of blueberry muffins and thick oatmeal in just 2 minutes. Better Oats is made with clean quality ingredients and we know you'll taste the difference. Our whole grain oats are thick and maintain a natural texture that brings breakfast satisfaction to new levels. You won't believe you're eating instant oats with the taste of real blueberries, flax seeds, and hearty oatmeal. Plus it's a good source of dietary fiber, so you feel satisfied and ready to seize the day.

Whole Grain Rolled Oats, Sugar, Flaxseed, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color. Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

Microwave Directions: Step 1: Empty contents of pouch into an extra large microwave safe bowl. Step 2: Pour cold water into measuring cup pouch until it reaches the fill line. That's 1/2 of a cup. Stir water into bowl. Step 3: Microwave on high for 2 minutes. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Stovetop Directions: Bring 1/2 cup of water (or milk) to a boil. Add contents of pouch to boiling water. Turn the heat down to simmer and cook about 90 seconds, stirring frequently. Remove from heat and let stand for 1 - 2 minutes before serving. Enjoy! For thicker consistency, use less water. For thinner consistency, use more water.