Feel good about what you feed your family in the mornings with Better Oats 100 Calorie Cinnamon Roll Oatmeal with Flax Seeds. These 10 cinnamon flavored instant oatmeal pouches contain a delicious combination of rolled oats, flax seeds, and rich cinnamon roll flavor with every spoonful. Each oatmeal packet cooks in 90 seconds and has 100 calories so you can feel good about what you eat. Choose Better Oats oatmeal for a breakfast oatmeal that’s quick and delicious.

Whole Grain Rolled Oats, Flaxseed, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium, Caramel Color., Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

Microwave Directions: Step 1: Empty contents of pouch into an extra large microwave safe bowl. Step 2: Pour cold water into measuring cup pouch until it reaches the fill line. That's 2/3 of a cup. Stir water into bowl. Step 3: Microwave on high for 90 seconds. Carefully remove hot bowl from microwave. Stir again to blend let cool to taste. Enjoy! Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Conventional Directions: Empty contents of pouch into bowl. Add up to 1/2 cup boiling water, stir and let stand for 1 minute. For thicker consistency, use less water. For thinner consistency, use more water.