Feel good about what you feed your family in the mornings with Better Oats 100 Calorie Apples and Cinnamon Oatmeal with Flax Seeds. These 10 cinnamon apple instant oatmeal pouches contain a delicious combination of whole grain rolled oats, flax seeds, and natural apple cinnamon flavor that delivers a wholesome hot oatmeal taste with every spoonful. Each packet cooks in 90 seconds and has 100 calories so you can feel good about what you eat.

Whole Grain Rolled Oats, Flaxseed, Salt, Dried Apple Pieces, Natural Flavor, Sucralose, Acesulfame Potassium, Ascorbic Acid And Citric Acid (to Maintain Apple Color)., Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

Microwave Directions: Step 1: Empty contents of pouch into an extra large microwave safe bowl. Step 2: Pour cold water into measuring cup pouch until it reaches the fill line. That's 1/2 of a cup. Stir water into bowl. Step 3: Microwave on high for 90 seconds. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Conventional Directions: Empty contents of pouch into bowl. Add up to 1/2 cup boiling water, stir and let stand for 1 minute. For thicker consistency, use less water. For thinner consistency, use more water.