No artificial flavors. Flavor with other natural flavors. Per Packet: 110 calories; 0.5 g sat fat (2% DV); 160 mg sodium (7% DV); 9 g total sugars. 100% Whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 20 g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. No artificial preservatives. Good source of fiber. Based on 55 g serving. Contains 2 g total fat 30 g serving. 100% whole grain.28 g or more per serving. Estd 1887. Flavor with other flavor natural flavors. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients and the rich tastes of peaches and cream in every bowl. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker. Twitter(at)Quaker. We're here to help Quakeroats.com or 800-555-6287 please have package available when calling. Quaker sustainability pledge. We value our communities and are continually on the lookout for ways to reduce our environmental impact-especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.

Wholegrain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness).

Hot water or milk directions: (1) Empty packet into bowl. (2) Add up to 1/3 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave direction: (1) Empty packet into microwave safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

See other side for opening instructions. Lift tab to open or Remove flap along perforation on the back of box for a convenient pantry pack.